CrossFit Kids is a strength and conditioning program that is specially designed for kids and helps them to develop a lifelong love of fitness. In a group setting, children and teens participate in fun and engaging workouts that deliver measurable results and prepare them to be well-rounded athletes. CrossFit Kids workouts consist of constantly varied, functional movements that deliver a fitness that is broad, inclusive and general and is scalable for any participant at any level.
Classes are designed to accommodate kids from the age of 4 years old.
By keeping the program fun we instill a passion for fitness and a healthy lifestyle. Your child will learn how to work in a team and gain confidence in his own daily routine. We strive to improve your little athletes to be faster, more flexible, stronger with increased agility and an overall well-rounded athlete for the future.