Kyle Chalmers
Head coach

Level 2 CrossFit Coach
2nd Dan karate instructor at Bubishi Goju-Ryu Karate
National Karate medalist
Sports Fanatic
Programmer of workouts that makes you cry

Likes and Hobbies
Indoor soccer
Touch rugby
Eating Oreos

NIC Chalmers
Level 2 CrossFit coach

4th Dan karate instructor & Owner of Bubishi Goju-Ryu Karate
11 time National Karate medalist
Head coach of woman’s South African Roller Derby team.( TeamZA)
Coached at Roller Derby world cup in Dallas 2014

Joburg All Stars roller Derby head coach
Designated painter of things at the box
Teller of fine jokes
All around swell guy

Likes and Hobbies

Short walks on the beach
Many sports games


Bianca van der Merwe
Level 1 CrossFit coach

Attorney by day
Has-been national hockey player
Box-Mother of ATG Crossfit
Head of the Social-Committee at ATG Crossfit
Wife to a sport’s enthusiast named Tjokkie van der Merwe
Personal Afrikaans interpreter to Kyle and Nic Chalmers

Likes and Hobbies

Learning to play new sports.
Dragging my husband to the zoo and/or any animal park.

Striker van Nieuwenhuizen
Level 1 CrossFit Coach

School Teacher by day
Played Cricket, rumour has it he hit some of the biggest sixes ever recorded.
Fat Kid who loved cake turned fitness enthusiast who only eats Kale.
Ex-College Roommate of Box Owner

Always dressed to impress and ready to flex
Holds a degree in Sports Psychology

Likes and Hobbies
Socialising with friends
Making a difference
Finding true love

Lindie Kitching
CrossFit Kids & Unloaded Coach

Level 1 CrossFit Coach
Accountant by Day
Super Mom of 2 Rockstar Kids
Rumour has it she can do burpees whilst filing tax returns

Likes and Hobbies

Spending time with her kids (and occasionally with her husband)
Enjoys cycling and the great outdoors

Mike Fawcett
Level 1 CrossFit Coach

Professional Student

The most handsome man in the box…and possibly the universe

Will go into survival mode if tickled.

Silent people have the loudest minds.

Likes and Hobbies

Growing an impressive beard

Anything sport related


Tjokkie van der Merwe

Special skills on Excel and Outlook
Excellent at sending invoices
Admin clerk at ATG CrossFit
Played sports when I was younger
Sports Lover
Good at calculating 1 Rep Max weight

Likes and Hobbies

Drinking beer
Eating Biltong
Watching Rugby